Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

Mental Wellness Resources

FREE Resources

988 Suicide & Crisis Lifeline

Call or text 988; Llame al 988 (para ayuda en español)

Use Lifeline Chat on the web

Crisis Text Line

Text “HELLO” to 741741

The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

NAMI Connection

NAMI Family Support Group

Paid Resources

Parenting & Re-Parenting Podcasts